the lowest point

I have been in a major funk here lately.....today being the lowest point ever! I woke up this morning feeling like rolled over crap. I didn't want to get up.....so I didn't. At first I was only going to skip Geology but I didn't even get up until after 10am. I emailed to work .....did some homework.....but I didn't finish much. I need to figure out how to get out of this. I have so much to do this semester. Beth emailed me about my chapter so I have some revising and reading to do for that not to mention my regular homework/classwork I have to do. I am really getting nervous ....which makes the panic attacks come back. I can't seem to wrap my mind around anything anymore. I know part of the problem is that I can't seem to relax.